This study suggests that pelvic floor exercises should be considered as a first line approach for men seeking long term resolution of their erectile dysfunction this study suggests that pelvic floor exercises should be considered as a first line approach for men seeking long term resolution of their erectile dysfunction. This study suggests that pelvic floor exercises should be considered as a first line approach for men seeking long term resolution of their erectile dysfunction. For both erectile dysfunction and premature ejaculation pelvic floor muscle exercise prescription was 2 3 times per week with pelvic floor muscle contractions both maximal quick contractions and submaximal endurance holds. Another way to think about kegels is to squeeze the muscles of your anus like you are holding a bowel movement hold for 5 to 10 seconds while breathing then relax all muscles pelvic floor